Sleep Easy
The Sleep Easy package is designed to break bad sleep habits and start afresh. The 2-night package includes the following:
- ℘ Accommodation in a Deluxe Garden View room
- ℘ Full English breakfast each morning
- ℘ Three-course ‘A la carte’ dinner on both evenings
- ℘ One 60-min consultation with Lydia Falle on your arrival day
- ℘ Follow up with Lydia during and after your stay
- ℘ 2 x 60-min spa treatments in the Cottage Garden
- ℘ A ‘sleep set’ from Gaia
- ℘ A book about sleep to take home
- ℘ A notebook to help you focus on improving your sleeping habits
- ℘ Sleep tea in your room
When taking part in the ‘Sleep Easy’ programme, you will learn more about your sleep patterns and healthy sleep practices. All the sleep support will be based on the latest understandings in neuroscience, psychology and evidenced-based tools and techniques including CBT-I. The initial consultation, taking place on your arrival day, will be followed up once you return home, to help reinforce and maximise positive sleep habits.
Prices from £525.00 per night, based on two people sharing a Deluxe Garden View room. Additional nights and higher room categories available with a supplement.
Available October 2024 to March 2025, must be booked min 4 weeks before arrival date. Regular T&C apply.